Hungry? Choose pistachios. Among nuts, pistachios are one of the most nutritious. A one-ounce serving of pistachios, with 49 kernels and 170 calories, gives you a variety of different vitamins, minerals, and other beneficial nutrients.

A Victory for Vitamins and Minerals

Pistachios are an excellent source of vitamin B6, copper and manganese; important vitamins and minerals for the body. The little nut also provides potassium and is a good source of phophorus and magnesium.

Antioxidant Powerhouse

Pistachios are antioxidant powerhouses, which is great for helping to fight against free radicals. In a USDA study, pistachios were placed in the group with the highest antioxidant capacity, as compared to over 100 different foods.

Eye Gotcha!

Lutein and zeaxanthin may sound like mystery words, but they’re great for your eyes. Pistachios provide more of these powerful antioxidants than any other nut, which helps support good eye health. You could say they’re peeper keepers!

Fabulous Fiber

Most Americans aren’t getting enough fiber. Luckily, a snack of crunchy pistachios can provide three grams of dietary fiber, or about 12% of the recommended daily value. That’s about the same amount as in a serving of oatmeal!