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Pistachios in the Press

Easiest Ever - Health Boosters!

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Woman's World
02/22/2010

Pistachios have more heart-helping punch than any other nut thanks to their high levels of phytosterols. Your Rx: 1-2 ounces daily; advises dietitian, Kelly Plowe.

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Hi, Fiber!

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New York Post
02/16/2010

The average person needs 26-35 grams of fiber a day.  Pistachios have 3 grams of fiber per ounce.

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Secrets of "Waist Loss"

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O, The Oprah Magazine
01/15/2010

Eating a 100-calorie snack - like a handful of nuts - about 30 minutes before mealtime can reduce appetite, making you eat less.

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Nutty News

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National Enquirer
01/11/2010

Snacking on pistachios may be helpful in reducing the risk of lung and other cancers according to a Texas Women's University study.

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50 Ways to Cut 500 Calories a Day

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by Shaun Chavis
MSN - Health and Fitness
12/08/2009

Eat pistachios: Two handfuls are just 159 calories, and the shelling will slow down your munching.

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Eat Smart: Fresh Ideas for Good Health

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12/01/2009

Pistachios: Just a handful of pistachios a day can provide a surprising range of health benefits.

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The Warmup: Stress

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Runner's World
11/01/2009

B Vitamins: You need vitamin B6 (found in foods like pistachios and walnuts).

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Do or Diet

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New York Post
10/06/2009

Lose weight with The Post's Weekend Diet and Workout Plan.  It's simple.  Start on Friday night, and by Monday morning you'll lose up to two pounds - and maybe kick-start a new workout regimen.  Afternoon snack: 49 pistachios.

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Look-younger Foods

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Woman's World
08/17/2009

Munch on pistachios to help control hunger pangs.

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The "Pistachio Principle of Weight Loss"

Yahoo Health
by Margaret Furtado, MS, RD
Yahoo! Health
08/12/2009

The Pistachio Principle, a non-dieting approach to weight loss.  Dr. James Painter, RD, PhD shows how you can reduce calories without restriction.

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