The average person needs 26-35 grams of fiber a day. Pistachios have 3 grams of fiber per ounce.
Eat pistachios: Two handfuls are just 159 calories, and the shelling will slow down your munching.
Lose weight with The Post's Weekend Diet and Workout Plan. It's simple. Start on Friday night, and by Monday morning you'll lose up to two pounds - and maybe kick-start a new workout regimen. Afternoon snack: 49 pistachios.
Grab a handful of pistachios to help maintain eye health.
