Pistachios have more heart-helping punch than any other nut thanks to their high levels of phytosterols. Your Rx: 1-2 ounces daily; advises dietitian, Kelly Plowe.
Lose weight with The Post's Weekend Diet and Workout Plan. It's simple. Start on Friday night, and by Monday morning you'll lose up to two pounds - and maybe kick-start a new workout regimen. Afternoon snack: 49 pistachios.