You would have to eat three plums to get the same amount of fiber found in one serving of pistachios.
Nutrient Rich
Professional Resources
The Pistachio: A Surprising and Colorful Nut
01/01/2008
David Heber, MD, PhD and Susan Bowerman, MS, RD, UCLA Center for Human Nutrition.
Pistachios have many healthy properties. But unlike other nuts, they also have unique nutrients such as eye-healthy lutein and antioxidants such as flavonoids, which are signified by the green and purple colors.